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Glenda Umaña
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Con sabor a mango y a su salud

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La Feria Nacional del Mango es una actividad que nació hace 5 años y su principal objetivo es ayudarle a los productores de la zona a vender la cosecha.

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#Ayuda
#CostaRica
#Feria
#Frutas
#Mango
#Salud
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28 Abril, 2018

Por: Paula Brenes Rodríguez

¿A quién no se le hace agua la boca al imaginar un mango con limón y sal? Bueno, ahora imagine muchos mangos de todos los tamaños y colores en un solo lugar: La V Feria Nacional del Mango que se realiza cada año en San Pablo de Turrubares.

Desde mermeladas hasta pan, helados, picadillos y ceviches, todos los productos que pueda imaginar a base de mango, prometen saciar sus antojos de esta deliciosa fruta.

La Feria Nacional del Mango es una actividad que nació hace 5 años y su principal objetivo es ayudarle a los productores de la zona a vender la cosecha.

Son aproximadamente 50 comerciantes de productos como mango, manga, papa y anís quienes participan en el evento.

Además de encontrar delicias, la actividad ofrece otro tipo de atractivos para disfrutar con familia o amigos pues se organizaron actividades equinas, música y rodeos.

 

¿Por qué mangos?

- Además de ser una fruta deliciosa, el mago es rico en magnesio y en provitaminas A y C.

- Tiene altas concentraciones de hidratos de carbono lo que hace que tenga un valor calórico elevado.

- Entre las propiedades del mango destacan los siguientes nutrientes: Hierro, Calcio, Potasio, Yodo, Zinc, Magnesio, Sodio, vitamina A, Vitamina B1, Vitamina B2, Vitamina B3,Vitamina B5, Vitamina B6, Vitamina B9, Vitamina C,Vitamina E, Vitamina K, y Fósforo.

Escoja el mejor

- Para escoger bien un mango es importante cerciorarse que desprenda un buen olor, que se sienta flexible al tacto, pero que no se hunden con la presión.

- Procure descartar los que tienen zonas negras, muchas manchas o están muy arrugados.

- Otro aspecto a tener en cuenta es que las proporciones de los nutrientes del mango pueden variar según el tipo y la cantidad de la fruta.

Tome nota de los beneficios

- Es antioxidante y anticancerígeno.

- Es rico en ácidos como el málico y mirístico, vitamina A y vitamina C, que dotan al organismo, para luchar contra los radicales libres y posee una efectiva lucha anticancerígena, gracias a estas vitaminas y a los flavonoides como la quercitina.

- Por su contenido en vitamina A es importante para la salud.

- Tiene acción beneficiosa en la piel, la vista, el cabello, las mucosas, los huesos y el sistema inmunológico.

- Por su contenido en vitamina C ayuda en la absorción de hierro, la formación de glóbulos rojos, colágeno, dientes y huesos.

- Tiene propiedades digestivas porque su alto contenido de magnesio y fibra resultan en un efecto saciante beneficioso para personas con sobrepeso y diabetes.

- Es beneficioso también para personas que toman diuréticos que les hacen perder potasio y padecen bulimia, ya que el mango es muy rico en este mineral.

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LAS MÁS LEIDAS

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GLENDA AHORA “LAS COSAS COMO SON” DIEGO DELFINO

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Enorme carencia en enseñanza de periodismo emprendedor

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